We all know how important it is to move our bodies every day. But how many times have you found yourself sitting in the same position for too long? It’s time to start breaking that habit and move more! Here are some great tips to help you move more and sit less:
1. Start with small changes. If you want to move more, start by making small changes. Instead of sitting in your chair for hours at a time, try standing up and walking around for a few minutes every hour. This will help you get started and increase your overall movement.
2. Make time for movement. If you can’t stand up and walk around for a few minutes every hour, make time for some other type of movement. Try doing some light stretching or cardio exercises in between work and errands. This will help you stay active and motivated.
3. Set goals. Once you’ve started moving more, it’s important to set goals
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